Goodness knows, we all NEED A BREAK. From the news, conversation, tension, time at home, kids…
Reading Time: 2 minutesI took a break from social media, news, freaking out about the economy, talking about COVID-19, working, & thinking about our future for a full day and a half. We got out for a hike deep in the woods, cleaned the house, cooked, and jumped on...
Using Motivational Interviewing with others (family members, clients)
Reading Time: 2 minutesAre you stuck at home with your kids? This article talks about the wide research base of using Motivational Interviewing to improve health outcomes for children, including physical activity, reducing screen time, diet, and oral hygiene. I...
Motivational Interviewing and the Coronavirus
Reading Time: 2 minutesWhat a month for this nation! Most of us are stuck at home, with anxiety pulsing around us (and for many, anxiety pulsing inside of us!) As I hear liquor sales are on the increase, I consider OTHER ways to calm my nervous system! And, so many...
Hillary Bolter