by Hillary Logan, LCSW, LCAS | May 12, 2020 | OARS Skills, Spirit of Motivational Interviewing
Reading Time: 2 minutesEmpathy is commonly defined as understanding and sharing the feelings of another. So first, we need to understand what is going on with another. This means slowing down to notice, drop our agendas, and truly listen. Listen for what’s beneath...
by Hillary Logan, LCSW, LCAS | May 5, 2020 | Spirit of Motivational Interviewing
Reading Time: 2 minutesWhat if, Just for Today, you fully embodied the spirit of Motivational Interviewing? What does that mean anyhow? “Spirit of Motivational Interviewing!?” It actually clicked for me when I heard MI co-creator Steven Rollnick call it “attitude”...
by Hillary Logan, LCSW, LCAS | Apr 28, 2020 | OARS Skills, Spirit of Motivational Interviewing, The Change Process
Reading Time: 4 minutesA friend of mine shared with me a conversation she had with a neighbor about his choices around COVID exposure. Let me set the scene: This friend does some caretaking for her elderly neighbor, walking his dog and other things that require...
by Hillary Logan, LCSW, LCAS | Apr 21, 2020 | OARS Skills, Spirit of Motivational Interviewing
Reading Time: 3 minutesYou are either spending WAY more time alone than you are accustomed to, or WAY more time squished with people in your household than you ever have before. If you are the latter, this email is for you. (And if you are the former, read on for a...
by Hillary Logan, LCSW, LCAS | Apr 7, 2020 | 4 Processes, Spirit of Motivational Interviewing
Reading Time: 2 minutesI took a break from social media, news, freaking out about the economy, talking about COVID-19, working, & thinking about our future for a full day and a half. We got out for a hike deep in the woods, cleaned the house, cooked, and jumped on...
by Hillary Logan, LCSW, LCAS | Mar 31, 2020 | Spirit of Motivational Interviewing
Reading Time: 2 minutesAre you stuck at home with your kids? This article talks about the wide research base of using Motivational Interviewing to improve health outcomes for children, including physical activity, reducing screen time, diet, and oral hygiene. I...