Is giving advice a form of control?

I heard a comment recently that advice is a form of control.

I had never thought about it like that! 

When I give advice, what is my intention behind it? 

I typically think about the intention behind my advice-giving as positive- I’m trying to help! It’s so hard to listen to a client share a dilemma when I have ideas and solutions for them!

But is my attempt to advise actually a response to my own worry for them and a need to control the outcome? Good thing for me to pause and think about!

There is advice, and there is unsolicited advice. I can see how either could come across as a form of control!

When I think about unsolicited advice, it makes me think about the Bern Williams quote, “Unsolicited advice is the junk mail of life.” 

I really respond to that metaphor, because when I think about my physical and emotional reaction to junk mail, it’s yucky. 

“I don’t want this! I didn’t ask for this! It doesn’t fit what I want or need right now!” Yuck!

So then I wonder how it feels for clients when my fixing reflex kicks in and I start giving unsolicited advice. Sometimes, I see a client visibly draw back or glaze over when my good intentions via advice-giving take over. 

As Motivational Interviewers, our job is to listen deeply, stay curious a little bit longer about what this person already knows, what they’ve already tried, & what ideas they have that they have about change. Usually, by the time I spend some time evoking these things, there’s no need for my advice or input. 

A final note: If a client asks for my advice, I take a pause to make sure I have done a good job of really understanding the client’s dilemma first, so that any advice I give may fit what they need. And after I share my thoughts, I check back in with them. “What do you think about what I shared? How might this work or not work for you?”

MI Tip of the Week: If I find myself having the urge to give someone advice, I can invite myself to check in about my intentions. Am I jumping in too quickly to fix or advise? Instead, stay curious a bit longer. Evoke from your client what they already know, what they’ve already tried, & what ideas they have that they have about change. Maybe after I’ve listened more there won’t be a need for me to advise!

Watch my full video here!